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Eve Rose Yoga Hatha and Vinyasa Yoga Teacher in East London

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Yoga Classes & Massage Therapy in East London


Yoga

"Asana is perfected by relaxation of effort and by absorption into the infinite"

Yoga Sutras of Patanjali

I teach Hatha, Vinyasa & Yin Yoga classes. I encourage my students to listen to their own bodies, to practice with care and intention, and without force or competitiveness. I aim to incorporate lightness and creativity into my teaching.

In all my Yoga classes, whether beginners or intermediate, I place a strong emphasis on anatomical alignment, Pranayama (breathing exercises) and cultivating a compassionate attitude towards oneself as I think it is necessary to have these elements in place in order to progress safely and skillfully in ones own Yoga practice.

My classes vary depending on who I am teaching and at what level as I think it is important to progress slowly in Yoga and not pressure students to rush into overly challenging postures before they are ready.

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"What I find most extraordinary about Eve's class is that there is a sense that you are allowed to fail. What that means is that you soon lose any self-consciousness and end up pushing yourself further and as such, you develop and improve at a very fast rate. Within two or three lessons the improvement is notable. This encourages you further and so on...My favourite Yoga teacher in East London!"

Tom Walker - Political Satirist 'Jonathan Pie'


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