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Eve Rose Yoga Yoga Teacher in East London

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Yoga heals the mind, body and spirit


Welcome

Eve is an experienced yoga teacher and massage therapist based in East London. As well as teaching an array of different yoga classes in studios, offices and gyms, which range from flowing and dynamic to more relaxing and restorative, Eve also teaches on a one to one basis, either at her home studio located in vibrant East London or at the clients preferred location.
If you are a company looking for yoga classes at your workplace please contact Eve for more information. Corporate yoga classes are becoming more and more popular as they offer a hassle free option for people at work to incorporate exercise and relaxation into their busy lifestyles. And one to one yoga tuition can be a wonderful opportunity for beginner students to gain confidence and more experienced students to deepen their regular practice.

For more information about Eve's yoga classes please CLICK HERE

"If you just set people in motion they'll heal themselves."

~Gabrielle Roth~

Eve teaches Hatha, dynamic Vinyasa Flow, as well as slow meditative Yin classes, however to her it as all just yoga, no matter what the style, because when it comes down to it what matters is the intention at the root of the practice, not achieving the splits or handstands! Of course it is wonderful to be able to master these challenging postures but they are not necessarily the end goals, but rather stepping stones to cultivating inner peace and unity of body, mind and spirit.
Eve likes to create a safe space for her students to feel they can explore and play without taking the practice too seriously, as well as placing a strong emphasis on anatomical alignment and breath work to act as an anchor throughout.


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